Verevarustuse parandaja – SELF Light Legs plus 90cps

Light Legs

Light Legs is a dietary supplement designed to relieve the sensation of heaviness and fatigue in the legs. Enriched with potassium, it helps improve circulation and supports overall leg well-being. Its combination of active ingredients works synergistically to address circulation issues and leg health, offering relief to those experiencing heavy legs due to various factors.

Advantages of Light Legs:

✔ Improves blood circulation in the legs – Selected ingredients enhance blood circulation in the legs, reducing heaviness and fatigue.

✔ Reduces the sensation of heaviness and swelling – Flavonoids such as diosmin and hesperidin help reduce blood vessel permeability, alleviating leg swelling and discomfort.

✔ Supports blood vessel health – Centella Asiatica, along with bilberry and grape seed extracts, promotes vascular health and maintains vessel integrity.

✔ Regulates electrolyte and water balance – Potassium helps regulate water balance and muscle function, supporting proper contraction and relaxation of muscles.

✔ Provides antioxidant protection for blood vessels – Vitamins C and E, along with other antioxidants, protect blood vessels from oxidative damage, ensuring their health and functionality.

✔ Enhances microcirculation – Vitamin B3 contributes to better microcirculation, improving blood flow through small vessels like capillaries, ensuring efficient oxygen and nutrient delivery.

Recommended Use:
Take 3 capsules throughout the day.

The “Light Legs” supplement is designed to alleviate sensations of heaviness and fatigue in the legs by enhancing circulation and promoting leg health. Its formulation includes ingredients such as potassium, blueberry extract, diosmin, gotu kola, grape seed extract, hesperidin, and vitamins C, E, and B3, each contributing to vascular health and improved circulation.

Several studies have investigated the efficacy of these components:

1. Diosmin and Hesperidin: A study titled “Diosmin and Hesperidin in the Management of Chronic Venous Disease: An Updated Review of the Literature” (Perrin et al., 2011) found that these flavonoids can improve venous tone, reduce inflammation, and decrease capillary permeability, thereby alleviating symptoms of chronic venous insufficiency, such as leg heaviness and swelling.

2. Gotu Kola (Centella Asiatica): Research published in “Angiology” (Cesarone et al., 2001) demonstrated that Centella Asiatica extract can improve microcirculatory parameters and reduce edema in patients with chronic venous insufficiency.

3. Grape Seed Extract: A study in the “Journal of Medicinal Food” (Sivaprakasapillai et al., 2009) indicated that grape seed extract supplementation improved venous tone and reduced leg swelling in subjects with chronic venous insufficiency.

4. Blueberry Extract: While specific studies on blueberry extract for venous insufficiency are limited, blueberries are rich in anthocyanins, which have antioxidant and anti-inflammatory properties that may support vascular health.

5. Potassium: Adequate potassium intake is essential for maintaining proper fluid balance and muscle function, which can help prevent leg cramps and discomfort associated with poor circulation.

These studies suggest that the ingredients in the “Light Legs” supplement may work synergistically to improve circulation, reduce leg swelling, and alleviate discomfort associated with venous insufficiency.

*% NRV = Nutritional Reference Value