{"id":3658,"date":"2025-07-15T09:21:56","date_gmt":"2025-07-15T06:21:56","guid":{"rendered":"https:\/\/uus.mybody.ee\/?post_type=product&#038;p=3658"},"modified":"2025-09-28T22:45:33","modified_gmt":"2025-09-28T19:45:33","slug":"100-kreatiin-monohudraat-aminostar-creatine-monohydrate-500g","status":"publish","type":"product","link":"https:\/\/uus.mybody.ee\/en\/product\/100-kreatiin-monohudraat-aminostar-creatine-monohydrate-500g\/","title":{"rendered":"100% kreatiin-monoh\u00fcdraat- Aminostar Creatine Monohydrate 500g"},"content":{"rendered":"<div class=\"tab-content\" id=\"tab-description\" style=\"display: block;\">\n<p style=\"line-height: 20.7999992370605px;\"><b>Aminostar Creatine Monohydrate<\/b><strong>&nbsp;<\/strong>puhas kreatiin-monoh\u00fcdraadipulber. Uuringute&nbsp;j\u00e4rgi parandab kreatiin-monoh\u00fcdraat seeriavastupidavust j\u00f5utreeningutes ja lisab maksimumj\u00f5udu l\u00fchiajalistes sooritustes. Kreatiin sobib eriti h\u00e4sti sportlastele, kelle eesm\u00e4rk on j\u00f5u ja lihasmassi arendamine&nbsp;looduslikul viisil.<br \/>Kreatiini kasutatakse peamiselt sprindi-, j\u00f5u- ja kiirusj\u00f5ualadel. Kuna kreatiin suurendab maksimaal- ja&nbsp;kiirusj\u00f5udu ning j\u00f5uvastupidavust, siis on see populaarne toidulisand raskej\u00f5ustikus, kergej\u00f5ustikus, pallim\u00e4ngudes, ujumises, v\u00f5itluskunstides jm. Kreatiini tarvitamise tagaj\u00e4rjel t\u00f5useb intervalltreeningu tulemuslikkus ja k\u00f5rgel suutlikkusel esineb suurem t\u00f6\u00f6v\u00f5ime. Kreatiin imendub ja toimib k\u00f5ige paremini koos s\u00fcsivesikutega. Kreatiini kasutamine toidulisandina t\u00f5stab kreatiinisisaldust lihastes 20-30% ja kreatiinfosfaadi sisaldust ligi 10%.<\/p>\n<h3 style=\"font-family: &quot;Open Sans&quot;, sans-serif; color: rgb(0, 0, 0);\">Toime<\/h3>\n<ul style=\"line-height: 20.7999992370605px;\">\n<li>Suurendab f\u00fc\u00fcsilist v\u00f5imekust<\/li>\n<li>Soodustab lihaskasvu<\/li>\n<li>Lisab j\u00f5udu ja vastupidavust<\/li>\n<li>Kiirendab taastumist rasketest treeningutest<\/li>\n<\/ul>\n<h3 style=\"font-family: &quot;Open Sans&quot;, sans-serif; color: rgb(0, 0, 0);\">Kasutamine<\/h3>\n<p style=\"line-height: 20.7999992370605px;\">\u00e4evane annus 3g (1 kulp)<strong>&nbsp;<\/strong>segada 200ml vee&nbsp;v\u00f5i mahlaga. Veega manustades lisada&nbsp;v\u00e4hemalt 15g (1spl) dekstroosi&nbsp;<a href=\"http:\/\/pood.mybody.ee\/self-omninutrition-just-dextro-100-2kg-dektroos-kiiresti-imenduv-susivesik\">JUST DEXTRO<\/a>. See parandab kreatiini imendumist kuni 50%!.&nbsp;Kreatiini v\u00f5tmist alustatakse tavaliselt 5-p\u00e4evase laadimisperioodiga, mille ajal v\u00f5etakse kreatiini 12g p\u00e4evas: 3g enne hommikus\u00f6\u00f6ki, enne trenni, p\u00e4rast trenni ja koos p\u00e4eva viimase toidukorraga. Laadimisperioodi j\u00e4rel v\u00f5etakse 5-6 n\u00e4dalat 3g kreatiini p\u00e4evas. P\u00e4rast seda tehakse kahe- kuni neljan\u00e4dalane paus.&nbsp;Mitte kasutada koos kohvi&nbsp;ja kofeiini sisaldavate jookidega. Piirata kohvijoomist 1-2 tassile p\u00e4evas. Imendumise parandamiseks on soovituslik kasutada ka&nbsp;<a href=\"http:\/\/pood.mybody.ee\/aminostar-l-glutamine-tabletides-l-glutamiin-aminohape-taastumiseks\">L-glutamiini<\/a>&nbsp;ja\/v\u00f5i&nbsp;<a href=\"http:\/\/pood.mybody.ee\/self-omninutrition-multivitamin-120-kapslit-hea-kooslusega-multivitamiinide-kompleks\">multivitamiine<\/a>.<\/p>\n<h3 style=\"font-family: &quot;Open Sans&quot;, sans-serif; color: rgb(0, 0, 0);\">Kellele sobib?<\/h3>\n<p style=\"line-height: 20.7999992370605px;\">Kreatiin-monoh\u00fcdraadist on enim kasu spordialadel, kus on vajalik l\u00fchiajaline maksimaalne pingutus (n\u00e4iteks raskej\u00f5ustik, sprindid, heitealad). Aitab suurendada plahvatuslikku j\u00f5udu, lihasmassi, kiirendada seeriatevahelist taaastumist, suurendada valgus\u00fcnteesi ja v\u00e4hendada&nbsp;<span style=\"line-height: 20.7999992370605px;\">kehas<\/span>&nbsp;kataboolseid protsesse. Kreatiin-monoh\u00fcdraat sobib eelk\u00f5ige sportlastele, kellel&nbsp;<span style=\"line-height: 20.7999992370605px;\">pole&nbsp;<\/span>kehakaalu t\u00f5us vastun\u00e4idustatud.<\/p>\n<h3 style=\"font-family: &quot;Open Sans&quot;, sans-serif; color: rgb(0, 0, 0);\">Spordialad:&nbsp;<span style=\"font-size: 12px;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Pallim\u00e4ngud, v\u00f5itluskunstid, raskej\u00f5ustik, kergej\u00f5ustik, ujumine jms.<\/span><\/span><\/h3>\n<h3 style=\"font-family: &quot;Open Sans&quot;, sans-serif; color: rgb(0, 0, 0);\">Pakend:&nbsp;<span style=\"font-size: 12px;\"><span style=\"font-family: arial, helvetica, sans-serif;\">500g<\/span><\/span><\/h3>\n<h3 style=\"font-family: &quot;Open Sans&quot;, sans-serif; color: rgb(0, 0, 0);\">Koostis:&nbsp;<span style=\"font-size: 12px;\"><span style=\"font-family: arial, helvetica, sans-serif;\">100% kreatiin monoh\u00fcdraat<\/span><\/span><\/h3>\n<p>Konsultatsioon<\/p>\n<ul>\n<li>Oled oodatud tasuta konsultatsioonile MYBODY Audentese kauplusesse,<\/li>\n<li>Asukoht: Audentese Spordikeskus, Tondi 84.<\/li>\n<li>Telefon EST\/RUS\/ENG +372&nbsp;523 1960<\/li>\n<li>Telefon EST\/ENG +372 56&nbsp;458&nbsp;688<\/li>\n<li><a href=\"mailto:info@mybody.ee\">info@mybody.ee<\/a><\/li>\n<li><a href=\"http:\/\/www.facebook.com\/mybody.ee\">www.facebook.com\/mybody.ee<\/a><\/li>\n<\/ul>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Real Creatine, Self Omninutrition Kreatiin on t\u00e4nap\u00e4eva \u00fc<\/p>","protected":false},"featured_media":3168,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[268,166,287,232,165,185,164],"product_tag":[],"class_list":{"0":"post-3658","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-creatine-toidulisandid","7":"product_cat-hulgihinnad","8":"product_cat-naturaalsed-toidulisandid-toidulisandid","9":"product_cat-sooduspakkumised","10":"product_cat-soodupakkumised","11":"product_cat-strength","12":"product_cat-uued-tooted","14":"first","15":"instock","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/uus.mybody.ee\/en\/wp-json\/wp\/v2\/product\/3658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uus.mybody.ee\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/uus.mybody.ee\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/uus.mybody.ee\/en\/wp-json\/wp\/v2\/comments?post=3658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uus.mybody.ee\/en\/wp-json\/wp\/v2\/media\/3168"}],"wp:attachment":[{"href":"https:\/\/uus.mybody.ee\/en\/wp-json\/wp\/v2\/media?parent=3658"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/uus.mybody.ee\/en\/wp-json\/wp\/v2\/product_brand?post=3658"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/uus.mybody.ee\/en\/wp-json\/wp\/v2\/product_cat?post=3658"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/uus.mybody.ee\/en\/wp-json\/wp\/v2\/product_tag?post=3658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}