{"id":3619,"date":"2025-07-15T09:21:54","date_gmt":"2025-07-15T06:21:54","guid":{"rendered":"https:\/\/uus.mybody.ee\/?post_type=product&#038;p=3619"},"modified":"2025-07-15T09:21:55","modified_gmt":"2025-07-15T06:21:55","slug":"100-kreatiin-monohudraat-self-real-creatine-250g","status":"publish","type":"product","link":"https:\/\/uus.mybody.ee\/en\/product\/100-kreatiin-monohudraat-self-real-creatine-250g\/","title":{"rendered":"100% kreatiin-monoh\u00fcdraat- SELF Real Creatine 250g"},"content":{"rendered":"<div class=\"tab-content\" id=\"tab-description\" style=\"display: block;\">\n<p><strong>Real Creatine, Self Omninutrition<\/strong><\/p>\n<p><strong>Kreatiin <\/strong>on t\u00e4nap\u00e4eva \u00fcks populaarsemaid sportlaste poolt kasutatavaid taastumisvahendeid. Samas on kreatiin \u00fcks v\u00e4heseid sporditoidulisandeid, mille positiivset m\u00f5ju t\u00f6\u00f6v\u00f5ime kasvule on t\u00e4heldatud ka teadusuuringutes. Kreatiini esineb organismis maksas, neerudes ja pankreases, teda s\u00fcnteesitakse sellistest aminohapetest nagu gl\u00fctsiin, metioniin ja arginiin. Kreatiin on energiarikka \u00fchendi kreatiinfosfaadi koostisosa.<\/p>\n<p>Kreatiini kasutatakse peamiselt sprindi, j\u00f5u ja kiirusj\u00f5ualadel. Kuna kreatiin suurendab maksimaalj\u00f5udu, kiirusj\u00f5udu ja j\u00f5uvastupidavust, siis on kreatiin populaarne toidulisand raskej\u00f5ustikus, kergej\u00f5ustikus, pallim\u00e4ngudes, ujumises, v\u00f5itlusspordis jm. Kreatiini tarvitamise tagaj\u00e4rjel t\u00f5useb intervalltreeningu tulemuslikkus ja k\u00f5rgel suutlikkusel esineb suurem t\u00f6\u00f6v\u00f5ime.<\/p>\n<p>Kreatiini kasutamine toidulisandina t\u00f5stab kreatiinisisaldust lihastes 20-30% ja kreatiinfosfaadi sisaldust ligi 10%.<\/p>\n<p><strong>Toime:<\/strong><\/p>\n<ul>\n<li>Suurendab f\u00fc\u00fcsilist v\u00f5imekust<\/li>\n<li>Soodustab lihaste kasvu<\/li>\n<li>Lisab j\u00f5udu ja seeriavastupidavust<\/li>\n<li>Kiirendab taastumist rasketest treeningutest<\/li>\n<\/ul>\n<p><strong>Kasutamine:<\/strong> Kreatiini v\u00f5tmist alustatakse tavaliselt 5 p\u00e4evase laadimisperioodiga, mille ajal v\u00f5etakse kreatiini 20g p\u00e4evas. V\u00f5ta 5g enne hommikus\u00f6\u00f6ki, enne trenni, p\u00e4rast trenni ja koos p\u00e4eva viimase toidukorraga. Laadimisperioodi j\u00e4rel v\u00f5etakse 5-6 n\u00e4dalat 5-10g p\u00e4evas. P\u00e4rast seda j\u00e4rgnebkreatiini kasutamises 2-4 n\u00e4dalane paus. Iga annus kreatiini segada v\u00e4hemalt 15g (1 spl) dekstroosiga. See parandab kreatiini imendumist kuni 50%! Mitte kasutada koos kohviga ja koffeiini sisaldavate jookidega. Piirata kohvijoomist 1 &#8211; 2 tassile p\u00e4evas. Imendumise parandamiseks kasutatakse ka 5 grammi L-glutamiini v\u00f5i multivitamiine.<\/p>\n<p><strong>Kellele sobib?<\/strong> Spetsiaaltoidulisand sportlastele. Kreatiin monoh\u00fcdraadist on enim kasu spordialadel, kus on vajalik l\u00fchiajaline, aga maksimaalne pingutus (n\u00e4iteks raskej\u00f5ustik, sprindid, heitealad). Aitab suurendada plahvatuslikku j\u00f5udu, lihasmassi, kiirendada seeriatevahelist taaastumist, suurendada valgus\u00fcnteesi ja v\u00e4hendada kataboolseid protsesse kehas. Kreatiin monoh\u00fcdraat sobib eelk\u00f5ige sportlastele, kellel kehakaalu t\u00f5us pole vastun\u00e4idustatud.<\/p>\n<p><strong>Spordialad:<\/strong> Pallim\u00e4ngud, v\u00f5itluskunstid, raskej\u00f5ustik, kergej\u00f5ustik, ujumine<\/p>\n<p><strong>Pakend:<\/strong>&nbsp;250g,<\/p>\n<p><strong>Maitse:<\/strong> maitsetu<\/p>\n<p><strong>Koostis:<\/strong> 100% kreatiinmonoh\u00fcdraat<\/p>\n<table border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"height:43px; width:301px\">\n<tbody>\n<tr>\n<td><strong>Toitev\u00e4\u00e4rtus<\/strong><strong> <\/strong><\/td>\n<td><strong>mg\/5g<\/strong><\/td>\n<td><strong>g\/100g<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Kreatiin monoh\u00fcdraat<\/td>\n<td>5000<\/td>\n<td>100<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>Konsultatsioon:<\/strong><\/p>\n<ul>\n<li>Oled oodatud Tasuta konsultatsioonile MYBODY Audentesesse,<\/li>\n<li>Asukoht: Audentese Spordikeskus, Tondi 84.<\/li>\n<li>Telefon EST\/RUS\/ENG +372&nbsp;523 1960<\/li>\n<li>Telefon EST\/ENG +372 56&nbsp;458&nbsp;688<\/li>\n<li><a href=\"mailto:info@mybody.ee\">info@mybody.ee<\/a><\/li>\n<li><a href=\"http:\/\/www.facebook.com\/mybody.ee\">www.facebook.com\/mybody.ee<\/a><\/li>\n<\/ul>\n<\/div>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/mybody.ee\/image\/data\/B\u00c4NNERID\/soovitab_sticker3_heiki.jpg\" style=\"height:244px; width:400px\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Real Creatine, Self Omninutrition Kreatiin on t\u00e4nap\u00e4eva \u00fc<\/p>","protected":false},"featured_media":1596,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[268,287,185],"product_tag":[],"class_list":{"0":"post-3619","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-creatine-toidulisandid","7":"product_cat-naturaalsed-toidulisandid-toidulisandid","8":"product_cat-strength","10":"first","11":"instock","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/uus.mybody.ee\/en\/wp-json\/wp\/v2\/product\/3619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uus.mybody.ee\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/uus.mybody.ee\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/uus.mybody.ee\/en\/wp-json\/wp\/v2\/comments?post=3619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uus.mybody.ee\/en\/wp-json\/wp\/v2\/media\/1596"}],"wp:attachment":[{"href":"https:\/\/uus.mybody.ee\/en\/wp-json\/wp\/v2\/media?parent=3619"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/uus.mybody.ee\/en\/wp-json\/wp\/v2\/product_brand?post=3619"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/uus.mybody.ee\/en\/wp-json\/wp\/v2\/product_cat?post=3619"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/uus.mybody.ee\/en\/wp-json\/wp\/v2\/product_tag?post=3619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}