{"id":3461,"date":"2025-07-15T09:21:41","date_gmt":"2025-07-15T06:21:41","guid":{"rendered":"https:\/\/uus.mybody.ee\/?post_type=product&#038;p=3461"},"modified":"2025-07-15T09:21:42","modified_gmt":"2025-07-15T06:21:42","slug":"100-kreatiin-monohudraat-self-real-creatine-500g","status":"publish","type":"product","link":"https:\/\/uus.mybody.ee\/en\/product\/100-kreatiin-monohudraat-self-real-creatine-500g\/","title":{"rendered":"100% kreatiin-monoh\u00fcdraat- SELF Real Creatine 500g"},"content":{"rendered":"<div class=\"tab-content\" id=\"tab-description\" style=\"display: block;\">\n<p><strong>Real Creatine, Self Omninutrition<\/strong><\/p>\n<p><strong>Kreatiin <\/strong>on t&auml;nap&auml;eva &uuml;ks populaarsemaid sportlaste poolt kasutatavaid taastumisvahendeid. Samas on kreatiin &uuml;ks v&auml;heseid sporditoidulisandeid, mille positiivset m&otilde;ju t&ouml;&ouml;v&otilde;ime kasvule on t&auml;heldatud ka teadusuuringutes. Kreatiini esineb organismis maksas, neerudes ja pankreases, teda s&uuml;nteesitakse sellistest aminohapetest nagu gl&uuml;tsiin, metioniin ja arginiin. Kreatiin on energiarikka &uuml;hendi kreatiinfosfaadi koostisosa.<\/p>\n<p>Kreatiini kasutatakse peamiselt sprindi, j&otilde;u ja kiirusj&otilde;ualadel. Kuna kreatiin suurendab maksimaalj&otilde;udu, kiirusj&otilde;udu ja j&otilde;uvastupidavust, siis on kreatiin populaarne toidulisand raskej&otilde;ustikus, kergej&otilde;ustikus, pallim&auml;ngudes, ujumises, v&otilde;itlusspordis jm. Kreatiini tarvitamise tagaj&auml;rjel t&otilde;useb intervalltreeningu tulemuslikkus ja k&otilde;rgel suutlikkusel esineb suurem t&ouml;&ouml;v&otilde;ime.<\/p>\n<p>Kreatiini kasutamine toidulisandina t&otilde;stab kreatiinisisaldust lihastes 20-30% ja kreatiinfosfaadi sisaldust ligi 10%.<\/p>\n<p><strong>Toime:<\/strong><\/p>\n<ul>\n<li>Suurendab f&uuml;&uuml;silist v&otilde;imekust<\/li>\n<li>Soodustab lihaste kasvu<\/li>\n<li>Lisab j&otilde;udu ja seeriavastupidavust<\/li>\n<li>Kiirendab taastumist rasketest treeningutest<\/li>\n<\/ul>\n<p><strong>Kasutamine:<\/strong> Kreatiini v&otilde;tmist alustatakse tavaliselt 5 p&auml;evase laadimisperioodiga, mille ajal v&otilde;etakse kreatiini 20g p&auml;evas. V&otilde;ta 5g enne hommikus&ouml;&ouml;ki, enne trenni, p&auml;rast trenni ja koos p&auml;eva viimase toidukorraga. Laadimisperioodi j&auml;rel v&otilde;etakse 5-6 n&auml;dalat 5-10g p&auml;evas. P&auml;rast seda j&auml;rgnebkreatiini kasutamises 2-4 n&auml;dalane paus. Iga annus kreatiini segada v&auml;hemalt 15g (1 spl) dekstroosiga. See parandab kreatiini imendumist kuni 50%! Mitte kasutada koos kohviga ja koffeiini sisaldavate jookidega. Piirata kohvijoomist 1 &#8211; 2 tassile p&auml;evas. Imendumise parandamiseks kasutatakse ka 5 grammi L-glutamiini v&otilde;i multivitamiine.<\/p>\n<p><strong>Kellele sobib?<\/strong> Spetsiaaltoidulisand sportlastele. Kreatiin monoh&uuml;draadist on enim kasu spordialadel, kus on vajalik l&uuml;hiajaline, aga maksimaalne pingutus (n&auml;iteks raskej&otilde;ustik, sprindid, heitealad). Aitab suurendada plahvatuslikku j&otilde;udu, lihasmassi, kiirendada seeriatevahelist taaastumist, suurendada valgus&uuml;nteesi ja v&auml;hendada kataboolseid protsesse kehas. Kreatiin monoh&uuml;draat sobib eelk&otilde;ige sportlastele, kellel kehakaalu t&otilde;us pole vastun&auml;idustatud.<\/p>\n<p><strong>Spordialad:<\/strong> Pallim&auml;ngud, v&otilde;itluskunstid, raskej&otilde;ustik, kergej&otilde;ustik, ujumine<\/p>\n<p><strong>Pakend:<\/strong> 500g,<\/p>\n<p><strong>Maitse:<\/strong> maitsetu<\/p>\n<p><strong>Koostis:<\/strong> 100% kreatiinmonoh&uuml;draat<\/p>\n<table border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"height:43px; width:301px\">\n<tbody>\n<tr>\n<td><strong>Toitev&auml;&auml;rtus<\/strong><strong> <\/strong><\/td>\n<td><strong>mg\/5g<\/strong><\/td>\n<td><strong>g\/100g<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Kreatiin monoh&uuml;draat<\/td>\n<td>5000<\/td>\n<td>100<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong>Konsultatsioon:<\/strong><\/p>\n<ul>\n<li>Oled oodatud Tasuta konsultatsioonile MYBODY Audentesesse,<\/li>\n<li>Asukoht: Audentese Spordikeskus, Tondi 84.<\/li>\n<li>Telefon EST\/RUS\/ENG +372&nbsp;523 1960<\/li>\n<li>Telefon EST\/ENG +372 56&nbsp;458&nbsp;688<\/li>\n<li><a href=\"mailto:info@mybody.ee\">info@mybody.ee<\/a><\/li>\n<li><a href=\"http:\/\/www.facebook.com\/mybody.ee\">www.facebook.com\/mybody.ee<\/a><\/li>\n<\/ul>\n<\/div>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/mybody.ee\/image\/data\/B\u00c4NNERID\/soovitab_sticker3_heiki.jpg\" style=\"height:244px; width:400px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Real Creatine, Self Omninutrition Kreatiin on t\u00e4nap\u00e4eva \u00fc<\/p>","protected":false},"featured_media":440,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[268,287,232,185],"product_tag":[],"class_list":{"0":"post-3461","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-creatine-toidulisandid","7":"product_cat-naturaalsed-toidulisandid-toidulisandid","8":"product_cat-sooduspakkumised","9":"product_cat-strength","11":"first","12":"instock","13":"sale","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/uus.mybody.ee\/en\/wp-json\/wp\/v2\/product\/3461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uus.mybody.ee\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/uus.mybody.ee\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/uus.mybody.ee\/en\/wp-json\/wp\/v2\/comments?post=3461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uus.mybody.ee\/en\/wp-json\/wp\/v2\/media\/440"}],"wp:attachment":[{"href":"https:\/\/uus.mybody.ee\/en\/wp-json\/wp\/v2\/media?parent=3461"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/uus.mybody.ee\/en\/wp-json\/wp\/v2\/product_brand?post=3461"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/uus.mybody.ee\/en\/wp-json\/wp\/v2\/product_cat?post=3461"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/uus.mybody.ee\/en\/wp-json\/wp\/v2\/product_tag?post=3461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}