GUARANA 60kps SELF Natural Energy and Focus Booster

Guarana is a plant native to the Brazilian Amazon. Its seeds have been used for centuries by indigenous people for their health-enhancing potential. The main active compound is caffeine, but it also contains theobromine and theophylline.

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Benefits:

• Increased alertness and energy – guarana’s high caffeine content helps fight fatigue and improve focus.

• Improved cognitive function – supports memory, attention, and mental clarity.

• Weight management – may enhance metabolism and suppress appetite.

• Rich in antioxidants – contains catechins and tannins that protect cells from oxidative damage.

• Mood enhancement – caffeine can boost dopamine and serotonin levels.

• Enhanced physical performance – improves endurance and lowers perceived exertion.

• Headache relief – caffeine may help alleviate tension-type headaches.

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Suggested use:

Take 1 serving 30–45 minutes before workout or during periods of mental or physical fatigue.

GUARANA – Natural Energy Source

Package: 60 capsules (30 servings)
Recommended dose: 2 capsules per day

Nutritional values per 2 capsules:

• Guarana seed extract (Paullinia cupana) – 908 mg

  • providing caffeine – 200 mg

Cognitive Performance & Mental Alertness

• A 2023 meta-analysis of eight placebo-controlled studies showed guarana significantly improved reaction time in cognitive tasks, with no loss of accuracy.
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• Guarana extract improved accuracy and speed in cognitive tests after high-intensity training.
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Thermogenic & Weight Control Effects

• Guarana supplementation promotes thermogenesis and mitochondrial biogenesis, enhancing metabolism and fat burning.
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• In animal studies, guarana prevented weight gain and metabolic disorders like insulin resistance.
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Antioxidant Properties

• Guarana is rich in catechins and proanthocyanidins, which reduce oxidative stress and LDL oxidation.
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• Guarana’s antioxidant potential was found to be up to 10 times greater than green tea.
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Physical Endurance

• Guarana may improve exercise performance, reduce perceived exertion, and increase stamina.
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